Plunging into Wellness: Checking Out the World of Ice Baths, Cold Plunge Tubs, Portable Options, and the Benefits of Cold Treatment
In the last few years, there has actually been a rise in passion in cool plunge therapy, with lots of people incorporating it into their wellness routines. Also referred to as ice bathrooms or cold water immersion, this practice includes subjecting the body to cool temperature levels for a short period. While it may appear overwhelming